Calm your Worries with
Breathing for Anxiety
HAS ANXIETY GOT YOU FEELING LIKE...
- Life is out of control and you can't catch up
- You can't have any fun with family or friends
- You can't possibly do anything right
- Shutting down when things get stressful
- Your thoughts are always racing and you can't slow them down
What if simply breathing could help you control your Anxiety?
That’s right, when used properly, breathing can be a powerful tool to help combat anxiety. In just 6 weeks, you will learn how you can focus your breathing through sessions that specifically target your breathing. These courses are research-based and designed to help you gain better control of your mind and body when anxiety attacks.
Meet Sadie, Our instructor as she explains more about the class...
Sadie has been trained in Trauma and is certified to help you use Yoga and your breathing for better focus and deeper breathing that will help ease your anxiety. Her passion and expertise will help you feel calm and confident as you approach each class. You can work through each class at your own pace and practice as much as you need to master each one. And since you will receive these videos in your email, there is no class to attend, no one else to distract you and no one else to make you feel nervous or uncomfortable as you start this new journey of breathing.
Here are the 6 sessions you will receive:
Week 1
Start by focusing your breathing and getting it to slow and go deeper
Week 2
Help your breathing take shape in your body
Week 3
Learn more advanced breathing techniques and use them to aid thoughts
Week 4
Use breathing to enhance the relationship of your breath and how to use it to fit your needs.
Week 5
Revisit previous techniques and add more advantaged steps to direct breath and calm thoughts.
Week 6
Learn how breath stills the mind and tie it together with Yoga Nidra, a deep meditation.
These 6 sessions are yours to keep. And because you will receive an email with the videos, you can use them as many times as you want.
Try these courses Risk-Free
We offer a 100% Satisfaction Guarantee
If you aren’t satisfied with the results of your course, let us know!
We will make sure to make it right!
Here’s what a few of our recent clients have said about Breathing For Anxiety:
"I loved doing yoga with Sadie. I have such a hard time quieting my mind and body. My yoga experience was a game changer! The sequences I learned are my go-to’s to help me, especially, when I am stressed and struggling. It has helped me find clarity in my mind and body, appreciate what my body is capable of, and it's just good exercise."
Ashley M.
"Sadie could not have been better with my six year old daughter who has ADHD and anxiety. She made yoga fun and taught us some ways to manage big emotions!"
Ashley P.
Ready to breathe your way to a happier you?
Still have Questions or Concerns?
We are always happy to answer questions. Give us a call at 435-535-3169, or click the link below and we will get in touch with you.
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